Greening Out 

"Greening out" is a term people use when someone has a bad reaction to consuming too much cannabis also known as marijuana, a gateway drug. The phrase has been around since the 1970s and 1980s. Since then, it has become a common way for cannabis users to describe a high that goes too far and becomes uncomfortable. It is similar to what happens when someone drinks too much alcohol and blacks out, but with cannabis, the effects are more about feeling physically and mentally overwhelmed. You might feel lightheaded, nauseous, anxious, or just generally out of sorts.

Knowing about greening out is helpful because it sheds light on the risks of cannabis, especially for people who are new to it or trying stronger products. Being able to recognize the symptoms can make it easier to stay safe and know when it is time to step back or ask for help.

The Role of THC in Greening Out Episodes

Tetrahydrocannabinol (THC) is the substance in cannabis that interacts with the brain to create the high people feel. It works by attaching to CB1 receptors in the nervous system, and when too much is consumed, it can overwhelm the body’s natural balance. This is more likely to happen if someone has a low tolerance or is using a strain with very high THC content.

When that balance is thrown off, it can lead to a mix of uncomfortable symptoms, both physical and mental. That is why people need to know their limits and use cannabis in a way that feels safe for them.

Symptoms of Greening Out

It can sometimes be tricky to tell whether someone is greening out or simply high. However, there are some key symptoms to look out for:

• Pale or ashy complexion
• Dizziness or light-headedness
• Loss of mobility
• Disorientation
• Blurred vision
• Inability to focus
• Mild hallucinations
• Intense feelings of anxiety or paranoia
• Panic attacks
• Decreased blood sugar
• Abnormally rapid heart rate
• Nausea or vomiting

Greening out often brings on heightened anxiety. The person may feel that something is seriously wrong, believe they need medical help, or feel like the discomfort will never end.

When is Greening Out Most Likely to Happen?

Greening out can happen to any cannabis user, no matter how experienced, but it's more common among beginners. Here are the situations where it’s most likely to occur:

• Beginners: New users may not know how cannabis affects their bodies, leading to overconsumption as they try to experience the full effect.
• Empty stomach: Taking cannabis on an empty stomach increases the chances of greening out, as there's nothing to help absorb the THC.
• Stronger strains: Experienced smokers looking for a stronger high might turn to dabs or potent edibles, which could lead to greening out.
• Edibles: Unlike smoking, which produces a fast high, edibles take longer to kick in but last for hours. The prolonged, intense effects can easily become overwhelming.

What Actions to Take if a Person Is Greening Out

Although greening out can feel intense, it is not life-threatening. However, there are steps you can take to help yourself or a loved one feel better:

• Stop consuming: If you or someone else is greening out, stop using cannabis immediately.
• Get fresh air: Going outside for some fresh air may help reduce dizziness and nausea.
• Remember to breathe: Focus on breathing deeply and staying calm. Panic can make the situation worse.
• Lie down: Find a comfortable spot to be still while the effects wear off. This can help your body recover.
• Stay calm: Understand that the discomfort will eventually subside. Stay calm and consider talking to a friend for support.

What Are the Long-Term Effects of Greening Out?

Greening out's long-term effects depend on the potency, amount, and frequency of cannabis consumption. Since everyone reacts to substances differently, especially when other health conditions or substances are involved, the consequences can vary.

While research on the long-term side effects of greening out is still ongoing, marijuana addiction, or marijuana use disorder, can lead to negative effects like:

• Memory loss
• Impaired learning abilities
• Difficulty with impulse control
• Worsened mental health symptoms or conditions
• Reduced lung health ( with smoking or vaping)
• Increased risk of respiratory infections like pneumonia (common with smoking or vaping)
• Higher likelihood of cardiovascular issues, such as heart attacks
• Marijuana dependency

Getting Help for Marijuana Addiction

Quitting marijuana alone can be tough. Some people try to gradually reduce their usage, but this approach can lead to relapse if withdrawal symptoms become overwhelming. Marijuana detox programs offer a safe space to sober up without external temptations.

Marijuana addiction treatment typically starts with marijuana detoxification, followed by rehabilitation services. While inpatient treatment is not always necessary for marijuana addiction, it may be recommended for those with long-term or severe dependence or if there are co-occurring mental health conditions. Support groups are often a vital part of recovery, whether starting out in 12-step meetings or using them for ongoing support after formal treatment ends.

Be sure to discuss treatment options by calling Q Space Detox at 305-745-7768 so we can create a personalized treatment approach suited to you.