Top 10 Signs You Need a Detox Program

Have you been feeling a bit... off lately and feel like you may need a detox program? Are you dragging through the day, your skin isn't glowing like it used to, or you just can't shake that brain fog? Do you find yourself relying on substances more than you like? We get it. Life can be tough; sometimes we use substances or drink alcohol a little too much and too long. It's more common then you might think to find yourself in a place where substance use detox is needed.

That's where Q Space Detox comes in. A detox program can be a supportive, nourishing experience tailored to your unique needs. Especially for our LGBTQ+ community, who often face additional stressors that can impact our health and well-being, a detox can be a powerful tool for healing and renewal. Detox is confidential and a great way to free yourself from substances or alcohol issues.

So, how do you know if you need a detox program? Let's dive into the top 10 signs that it might be time for substance use detox.

1. Persistent Use & Increased Tolarance

Do you feel like you are drinking alcohol or using substances more and more often? Do you want to stop using but you can't and do you use when you didn't plan to use? You need more of the substance to achieve the same effects, indicating that your body is becoming dependent. If this sounds like you, this may be a sign that substance use detox is needed.

2. Health Issues:

Bloating, constipation, diarrhea... sound familiar? Substance use can wreak havoc on your body, leading to a whole host of uncomfortable issues. Do you continue to use despite knowing it’s causing or worsening physical or mental health problems? A detox program can help heal your body and mind while giving yourself a fresh start in life.

3. Neglecting Responsibilities:

Do you find that substance use is interfering with your daily responsibilities at work, school, or home? Do you have trouble concentrating or can't seem to get to work or school on time or do you miss days altogether? It's not too late to reach out for detox help and learn how to become responsible once again.

4. Mood Swings

If you find yourself on an emotional rollercoaster, swinging from happy to sad or irritable seemingly out of the blue, substance use could be a contributing factor. Many substances can disrupt the delicate balance of neurotransmitters in your brain, leading to mood swings and emotional instability. A detox program can help stabilize your mood and give you the tools to manage emotions in a healthy way.

5. Risky Behavior:

Have you been engaging in dangerous activities, like driving under the influence or using substances in unsafe environments around people who feel unsafe? Many folks take risks they wouldn't take if they weren't in the grips of addiction. A detox program can help get you on track before it's too late. 

6. Weight Gain or Difficulty Losing Weight

Struggling with your weight can be frustrating and discouraging. If you've noticed changes in your weight or metabolism that seem linked to substance use, a detox program can help you reset your system. By eliminating toxins and supporting healthy liver function, a detox can jumpstart your metabolism and help you achieve your weight goals.

7. Skin Problems

Whether it's acne breakouts, dullness, or other skin irritations, your skin is often a reflection of your inner health. Substance use can contribute to skin problems like meth sores or compulsive picking, scabs, and even infections. This is typical for folks using cocaine, crack, meth or other stimulants. After some time in detox and rehab, your skin will heal and you will start to feel healthier again.

8. Withdrawal Symptoms:

If you're experiencing unexplained aches and pains in your joints or muscles, it could be a sign that your body is in withdrawal. Experiencing physical or emotional withdrawal symptoms when not using, such as anxiety, sweating, nausea, or tremors begins to happen when you try to stop using. Detox is a much more comfortable and safe way to stop using without experiencing extreme and dangerous withdrawal symptoms.

9. Isolation:

You may find yourself withdrawing from social activities and hobbies that you once enjoyed, often choosing your substances or alcohol over spending time with friends or family. You may even find that you would rather stay home and use rather than go to a party to have fun. Isolation may cause increased substance use while substance use often results in isolation. This may be the time to seed detox help.

10. Failed Attempts to Quit:

Lastly, if you have had multiple unsuccessful attempts to reduce or quit substance use this probably means that you need detox. Failed attempts and relapses often lead to feelings of hopelessness which may lead to self-harm and suicide ideation. Detox is only a phone call away and it may be the first step to saving your life!

Reclaim Your New Life of Recovery!

If you're nodding along to these signs, and you're feeling like you may need detox, don't just dismiss it. If you wait, it may be too late to seek the detox help you need. Remember, you deserve to feel your best and detox is the first step to finding freedom from drugs and alcohol misuse.

And if you're looking for a place that truly understands your unique needs and values your journey, Q Space Detox is a trusted safe space for LGBTQ+ individuals who struggle to find a place that understands, values and respects you. If you have any questions, are on the fence or feel like you could use detox help, call us now at 305-745-7768.