Healing from the Inside Out: Internal Family Systems Therapy At Q Space Detox, we provide the LGBTQ+ community with tools to heal from both substance use as well as complex layers of trauma often tied to a non-affirming society. Among the therapeutic modalities we offer, Internal Family Systems (IFS) therapy is one powerful approach we…

Alcohol Detox Timeline The alcohol detox phase is the first step to recovery from alcohol dependence. It is an important, though difficult stage of the healing journey. Withdrawal symptoms like headaches, nausea, mood swings, and tremors typically ease within 1-2 weeks. Although this period can vary in both duration and severity based on some factors. …

Mixing Meth And Fentanyl When an individual is struggling with addiction to any drug or substance, the worst idea is to combine more than one. Sadly, many people struggling with addiction combine different drugs in their hunger to achieve the ultimate high but the consequences can be devastating. Mixing meth with fentanyl is a very…

Social Drinker Vs. Addicted Drinker When it comes to alcohol consumption, the line between being a social drinker and an addicted drinker can sometimes feel blurred. For many people, enjoying a drink or two with friends or family is a normal part of socializing. Drinking occasionally can either stay once in a while or result…

Gay Social Anxiety Social anxiety is a serious mental health concern affecting a lot of people. This troubling experience can come when an individual walks into a room full of people, and suddenly, their heart starts racing, their palms start sweating, and they want to blend into the background. For a lot of gay individuals,…

Relapse Prevention Relapse prevention plays a crucial role in addiction treatment! It’s natural for some individuals to face challenges with their sobriety even after completing a substance use program. That’s where relapse prevention groups and techniques come in! This invaluable support helps individuals identify their triggers and, more importantly, equips them with practical strategies to…

Why LGBT Residential Treatment Saves Lives LGBTQ+ individuals often encounter external societal traumas upon entering residential treatment facilities that lack the training and capability to provide affirming care. Traditional education frequently overlooks the specific needs of LGBTQ+ people, leaving treatment professionals unprepared to deliver trauma-informed, affirming support. As a result, many LGBTQ+ individuals face compounded…

Pain Medication Addiction Pain medication can be a true lifesaver during tough moments of crisis, offering both relief from physical discomfort and a delightful sense of well-being. When used responsibly and for a short time, it plays a crucial role in managing pain effectively. However, it’s important to be aware of the potential downsides—extended use…

Alcohol Withdrawal Symptoms If heavy drinking is a part of your life, whether it lasts for months or years, withdrawal symptoms may occur when you hit a point where you decide to cut back or stop entirely. Light drinkers typically don’t have to deal with their choices in this way, while heavy drinkers are often…

How to Quit Drinking Deciding to quit drinking is a powerful step toward reclaiming your health and happiness. It can feel overwhelming, but with the right support and a clear plan, you can succeed. At Q Space Detox, we specialize in creating a safe and affirming environment to help individuals, especially those in the LGBTQ+…